Begin your metamorphosis journey and reclaim your power
Are you struggling with...
- Codependency
- Addictive/Self-Sabotaging behaviors
- Emotional regulation
- Anxiety
- Low self-esteem
- Needing others approval
- PTSD related to emotional abuse
- Feelings of unworthiness
- Guilt, shame, and resentment
- Identifying your feelings and emotions
Do these sound like your current obstacles?
Are you afraid to speak your truth and live life on your own terms?
Are you afraid to speak your truth and live life on your own terms?
Do you often say "yes" when you want to say "no"?
Do you continue to sacrifice your own wants/needs to accommodate others?
Do you have difficulty setting and maintaining healthy boundaries?
Do you often feel invalidated, used, invisible, or disrespected?
Do others tell you to let the past go and just move on with your life already?
Why Recovery Coaching
Free yourself from dysfunctional patterns that are not serving your adult self
When we don't heal the past we continue to carry our pain into into our future. We may have made progress and should be proud of how far we have come, yet if we have been only using Band-Aids and emergency cover-ups but not exposing the wounds to fresh air, we may continue to prolong our healing process. This has us dragging the underlying root causes of our dis-connection and self-sabotaging mindset along with us for the ride. We will often see this when we switch one behavior or addiction for another. Until we nip it at the root, it will continue to pop up in another way.
Temporary "stop the bleeding" approaches actually require more effort!
This may benefit us in the immediate moment but ultimately does not create long-term lasting results. This puts us in a constant danger zone.
If you were raised in chaos, been involved with narcissistic individuals....
Or found yourself often in the company of toxic energy drainers, you may have been led to believe that your wants and needs were insignificant. You may now still believe that how you think and feel is not important, which may continue to sabotage you in many areas of your life. Perhaps you have poor self-esteem, self-doubt, or a low level of self-respect.
Think about it—if you don’t honor what you think and feel, how can you expect others to value you?
If we are not loving and respecting ourselves, why would we assume another person would. As the saying goes, “We teach other people how to treat us.” The way we treat ourselves speaks volumes whether we recognize that or not, others do notice.
When we become open and willing to take the time to connect with our emotions and feelings...
We become our own private detectives. This allows us the opportunity to find the root causes behind our thoughts and behaviors by providing the ability to heal our old wounds and past conditioning, that have long held us back from becoming the people we have longed to be. By doing this work, you will become able to identify and catch things as they arise and have that space to work through them before they surface into an intense craving. You will gain the tools to recognize manipulative tactics and have a deeper understanding of how you came to the place you currently find yourself in.
Until one learns the necessary skills to combat these sabotaging warped beliefs...
They continue to run the show behind the scenes. One may continue to feel disconnected from themselves and others and are at risk to repeat all of the negative behaviors from the past time and time again.
By releasing engrained brainwashing methods and limiting beliefs, you will begin to attract healthier people into your life, as you will no longer be “narc bait” or be willing to tolerate any signs of abusive behavior.
