ReCreation Coaching

Your present is a result of the choices you made yesterday.

Your future will be determined by the choices you make today.

- Debbie Ford

Do these sound like your current obstacles?


Do you feel overworked, overcommitted and downright exhausted?

Do you have long list of incompletions that need closure?

Do your days continue to be hijacked by someone else’s agenda?

Do you continue to say “YES” when you want to say "NO?"

Do you continually make choices that you know don’t serve you?

Why ReCreation Coaching?


“If you don't prioritize your life someone else will." George McKeown

  • Do you want to spend your time and energy doing what you love? 
  • Do you want more success, joy, fun and love in your life?
  • Have you had enough of being run by your fears?
  • Are you done watching your life move further away then the life you have dreamed of?

By recognizing what is essential and what is not,  you allow yourself the space to regain control of your own choices and use your time and energy in an effective way.

When you expose your shadows — the negative thoughts, fears, and limiting beliefs that live in your unconscious, you open yourself up to receive their powerful wisdom which ultimately maximizes your life.

What is ReCreation Coaching?

ReCreation Coaching is a goal-driven, future-focused, one-on-one coaching partnership designed to support you in finding out what matters most to you so you can live a meaningful life. 

Based on the work of  Debbie Ford’s teachings on the human shadow and George McKeown's, Essentialist fundamentals, the ultimate aim of ReCreation Coaching is for you to take control of your life.         

By working with the life wheel —the major areas of your life, you will begin to discover what is preventing you from living in alignment with what matters most to you.

*For clients who have already gone through Breakthrough Shadow Coaching, you will be guided toward further exploration of the shadows and limiting beliefs that are standing in the way of living in alignment with what matters most. 

*For new clients, it is recommended to go through Breakthrough Shadow Coaching first to learn the basics but is available to you as well. 

What will ReCreation Coaching help you achieve? 

Regain control of your life by making empowering choices!


  • Increase your level of awareness and discover what is sabotaging you.
  • Notice the thoughts, beliefs, behaviors, patterns, excuses, justifications, actions, non-actions, and choices that prevent you from living in alignment with what matters most. 
  • Be lead through every area of your life to identify what your shadows are, their influence, and how to transform them.
  • Recognize the unconscious patterns and habits that are no longer serving you.
  • Discover what matters most.
  • Befriend your inner critic. 
  • Experience an internal and external makeover.  
  • Gain clarity on what your top priorities are.

By exposing your default map and what wants and needs your attention, you gain the ability to make new empowering choices.

We can't change the past, but we can learn from it. Every day we get the chance to begin again and make better choices. Is today that day?

Still curious if this is right for you?

Integrative Coaching FAQ's